I got this information from one of my teammates, Scott Stone, who took the average over the entire season of how far we swam, rode, and ran. This is based off of the assumption that I did every workout and did the intermediate or advanced level for each. Its a nice assumption, because I'm thinking my actuals are a *slight* bit different... who knows.
SWIM
20 Weeks x 2 practices a week, averaging 1500 yds/practice = 60,000 yds
BIKE
750 miles +/-
RUN
20 weeks x 2 workouts/week avg 12 miles/wk = 250 miles
Whew. I'm impressed just by looking at it.
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