To find out my workout over the weekend, so...
Saturday:
Transition Clinic (we went over swim-bike and bike-run transitions)
30 minute bike ride - 10 miles
30 minute run - 3 miles (my legs felt like lead weights for about the first 15 minutes...)
Sunday:
40 minute run - 4 miles
Whoo hoo! My legs hurt...
Monday, January 19, 2009
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