Tuesday, February 24, 2009
Zumaman
Have you ever wondered what it is like to ride 46 miles and run 6 miles in one weekend? Have you ever woken up on a Saturday morning at 6:00am to go to a Mock Triathlon practice that started at 8:00am? Well... as of now, I have. :-)
This weekend was the infamous (in TNT speak) Zumaman triathlon - a mock-triathlon that emulates the Malibu Classic Distance Triathlon: 1/2 mile swim (which we didn't do - unfortunately the surf was too high and could've potentially been dangerous to the newbie swimmers), 18 mile bike ride and 4 mile run. This is shy of the big race I'll be doing in Hawaii, however it was a great learning experience and definitely showed me some things that I need to work on. For example:
1.) Perhaps I should get there earlier than 30 minutes before the gun shot, as I was running around frantically about five minutes before the race trying to make sure that i had everything set out in my transition area, all my numbers written on me, my wetsuit comfortably on my body, etc.
2.) Always pin your number to your shirt BEFORE the race starts
3.) Definitely look both ways before crossing PCH, or Zuma Beach Parking Lot - I think there were like 8 crashes on Saturday. Not bad for a days work, i'm thinkin...
So here is how the day went down: I woke up bright and early at 6:00am and left my apartment to make the drive up to Zuma Beach by 7:30am (yes, it takes an hour). I arrived on time (barely), got my registration materials (my number, transition entry band, and two stickers to put on my bike and my helmet that had my number), had people write my number on my left bicep and my age on my left calf. I frantically organized my transition towel, put my wetsuit on, and got to the group meeting just in time for our coaches to go over the course. We trudged out to the water, and right as we were about to get into the frigid cold of the Pacific, coaches informed us that, due to the level of the surf, we would not be doing the swim, but that we were getting in anyway and going under and thats when our race would start.
Bam! We were running from the beach to the Zuma parking lot, where our transition area was located.
The whole time I had a smile on my face because I was thinking that we all probably looked completely ridiculous running frantically from the ocean up to the parking lot, a cluster of human bodies flailing around trying to remove wetsuits, goggles, swim caps, putting on bike shoes, helmets, shirts, etc. I realized just as I was about to take off that I had forgotten to put my number on my shirt so I had to take a second to do this. I was one of the last out of the transition area... DOH!
I hopped on my bike, thinking that I had some headway to make up. I trucked it out of the parking lot and began the 18 mile ride up Pacific Coast Highway. Whew! What a rush! Cars were driving by and honking, the fun and adrenaline rush of competition of the other triathletes on the road. As we returned to the transition area after the ride, I quickly realized how much it helps to keep your own items close to your small area. As you can see in the picture, there was crap all over the place! Who's wetsuit is sitting on my towel? Why is there a bottle of sunscreen lotion leaking on my helmet? Who's Speedo is this? (OK - that last one really didn't happen, but you get the idea!) I came onto my little towel and realized that all I needed to do was rack my bike, take my helmet and gloves off, and take off running - luckily most of the stuff I needed I already had on, so I was pretty good to go. Maybe grab a drink of Gatorade or something quick. Gotta go! And I was off. I started my run in 7th place and I finished the race in 6th place (after not swimming, my best sport, mind).
After the race, there was a general group high from all the endorphins our brains just released into our bodies. We sat around for a bit waiting and cheering for the rest of the teammates to finish the race while eating bagels, drinking redbull, water, and gatorade, just generally having a great time.
This was such a great experience and it served to really get me back into focus and get really pumped about my training and my race. I was so inspired, actually, that on Sunday, I rode 27 miles on my bike from Santa Monica to Pepperdine University. See my route here.
Whew! What a fun and busy weekend. I thought my legs were going to fall off on Monday but I had a great time and I'm hoping that this week will prove to be a nice little recovery week before our last build!
I'm at $2,700 - just over halfway there to my goal of $5,500. Please donate here! Thank you so much to everyone who has donated so far! I really appreciate all of your thoughts and support. Only five more weeks until the big race! Whoo hoo!!!
chris
Monday, February 23, 2009
5 Weeks Out!!!
So I just looked at my calendar and it seems that Lavaman is just 5 WEEKS AWAY! I am so freaking pumped about this that I want to build a sand-castle on the beach in the likeness of a bicycle. To all of you who have donated, thanks so much for all the support that you have given me! It really means a lot to me and I hope that you realize that... I feel like this has definitely taken a toll on my social life (which isn't nececssarily always a bad deal), but I'll work through it. Depending on how the race goes in a month or so, I'm thinkin that I'm gonna want to keep participating in tri's, so I guess the early morning practices are something I'm going to have to get used to (sigh) or work around. I'm SO not a morning person...
On a similar note, however, my fundraising deadline is coming up soon! March 16, just at 3 weeks away! I have to raise 2,000 before then or I foot the bill. If you have any money at all to donate, please do! I can definitely use the help! And its a great cause - its completely 100% tax deductible and it goes towards finding a cure for Leukemia and Lymphoma!
Here's my workout schedule for this week...
Monday - OFF
Tuesday - Swim at Santa Monica College - 3000 yds
Wednesday - Bike 15 miles, run 20 minutes BRICK
Thursday - Coached Swim at Santa Monica College - prob 3000 or so yds
Friday - Run 4-5 miles
Saturday - Open Water Swim/Bike/Run
Sunday - Run 5-7 miles
What a nice and easy week as compared to what I just spent this past weekend doing! (see above...)
On a similar note, however, my fundraising deadline is coming up soon! March 16, just at 3 weeks away! I have to raise 2,000 before then or I foot the bill. If you have any money at all to donate, please do! I can definitely use the help! And its a great cause - its completely 100% tax deductible and it goes towards finding a cure for Leukemia and Lymphoma!
Here's my workout schedule for this week...
Monday - OFF
Tuesday - Swim at Santa Monica College - 3000 yds
Wednesday - Bike 15 miles, run 20 minutes BRICK
Thursday - Coached Swim at Santa Monica College - prob 3000 or so yds
Friday - Run 4-5 miles
Saturday - Open Water Swim/Bike/Run
Sunday - Run 5-7 miles
What a nice and easy week as compared to what I just spent this past weekend doing! (see above...)
Saturday, February 14, 2009
1st Ocean Swim
Hi everyone! Sorry for the hiatus on the posts - I'm sure you are as eager to catch up with my training as I am to catch you up so lets jump right into the thick of it... :-)
So today was our 1st open water swim. Let me clarify a couple of things first:
1.) Yes, the water was 60 degrees or colder. Perhaps the coldest water I've ever swam in
2.) Yes, I had a wetsuit on (as evidenced by the pictures...)
3.) Yes it is true that when it rains, like it did last night, all of the pollution and other crap that is on our lovely streets and sidewalks in los angeles eventually gets to the ocean. I won't go into much detail here, but suffice it to say, the water wasn't exactly, um, clear...
We began by donning our new wetsuits. These little bastards are ridiculously hard to put on, especially for a 1st (I think I wore a wetsuit when I went scuba diving in Cozumel in high school...) timer. But it fits snugly in all the right (and woefully wrong) places, and kept me surprisingly warm (and dry, actually) in the frigid temperatures of the Pacific. The outside air temperature wasn't much warmer than the water temperature (if at all), so the only saving grace from being ridiculously cold was being able to dry off immediately after getting out of the water. (oh, and I couldn't help but wear my Go Pokes Orange - I wear it every chance I get...)
After we were all buttoned up in our nifty wetsuits, we walked from our meeting location down to the ocean, where Coaches proceeded to explain to us that we were going to go out for a bit and just sit in the water to get acclimated... (What? What are you talking about acclimation? I don't want to just go out there and sit for five minutes! I need to MOVE! Create some heat up in here!) I grudgingly obliged, and what followed was 5 minutes of intense non-adaptation to the freezing cold water (I have much more respect for fish than I ever did before...). Walking in was probably the worst of it - think needles going at my exposed feet and hands at a million miles per hour. Boo to cold water. At least with a cold swimming pool you can just jump in and get it over with - not so much here. You have to actually put yourself willingly through misery in order for it to get better.
But then we got out after a couple of minutes of floating around like buoys - the wetsuits are like full-body life vests. We walked back up to shore, and then Coaches explained the loop we would make. We were to swim from the shore out to the first buoy (about 100 yards or so away), make a right hand turn and swim from that buoy to the 2nd buoy (another 50 or so yards), and make another right, and turn back to the shore. Whole loop took maybe 3 or 4 minutes max. It was definitely more about getting acquainted with swimming in the open water where there isn't a line to follow at the bottom of the pool. IT was actually surprisingly difficult. I found myself zig-zagging a little bit and constantly having to "sight" my target to stay on track. I got in 5 loops (the most of the group, I think) and then we were done with the swim.
Next was a nice 30 minute run. I've developed a weird fondness of running. Lets hope it stays. A little bit over three miles I think is what we ran this am after swimming for 30 minutes with all the blood in the head. Definitely a new feeling!
I'm getting super pumped about my race. I've decided that I'm going to compete in the Desert Triathlon on the 1st weekend in March. This will be a good warm-up race to my actual Lavaman race, which is in late March, because its a shorter distance and will give me some experience on what I can and should expect on race day.
If you'd like to donate to my triathlon, please go to:
http://pages.teamintraining.org/los/lavatri09/ccarrington
I'm currently at $2,750 so I'm right at half way. Help me get there!!! :-)
Enjoy the pics! I think there are some good ones! And if it looks cold, it is...
She was the smart one, I'm thinkin...
The group floating around, getting used to the water. BRRRRRRRRRRRRR.
Going in for our first loop! Can you find me? I'm the one in the wetsuit...
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